how to develop sexual confidence

You've spent enough time feeling uncomfortable in your body, carrying low confidence with you everywhere you go, but especially to the bedroom. You want to feel sexy, present, and free, not in your head worrying about how you look.

Low sexual confidence is extremely common, and unfortunately, it can have a very negative impact on your sex life. If you're constantly worried about how you look or whether or not your partner is enjoying themselves, it's tough to relax and actually enjoy the experience. Fortunately, there are a few things you can do to start feeling more comfortable in your own skin. 

Today I will share some tips on:

• What it takes to be sexually confident

• 6 Steps to Becoming Sexually Empowered

• ​How to be more confident with yourself and your body in bed

Believing you deserve pleasure, understanding and communicating your own sexual and Intimate desires, understanding and listening to the person you're with, and setting and accepting boundaries are all key components of sexual confidence. 

Sexual confidence is important because it allows you to feel good about yourself and your sex life, and can also help make sexual encounters more enjoyable for both you and your partner. When you feel sexually confident, you are more likely to relax and enjoy yourself, which can lead to better communication, increased intimacy, and improved sexual satisfaction. If you're looking to increase your sexual confidence, there are a number of things you can do:

1- Heal your relationship with your body

Practice self-love rituals regularly. This could include affirmations, mirror work, and self-massage. Find ways to appreciate your body for what it is and what it can do. ​​​​​​​​

2- Connect with your body

Connect to yourself and your sexual energy through masturbation or different partners. Make exploration – not orgasm – your goal, and get to know your body and how it responds to different sensations. ​​​​​​​​

​​​​​​​​3- Practice mindfulness

Learn to control your mind in order to ease anxiety and maximize pleasure during sex. Notice thoughts as they shift in and out of your mind, but continue to bring yourself back to the present moment. ​​​​​​​​

​​​​​​​​4- Communicate

Learn how to communicate what you want with your sexual partner or partners. Be direct, check in often, and use body language. ​​​​​​​​

6 Steps to Becoming Sexually Empowered

Want to be more connected to your sexuality, feel more authentic with yourself and your lovers, and live the sexual life you deserve? Here are six steps to sexual empowerment:​​​​​​​​

1. Rewrite your sexual story

We all have a sexual story that includes our experiences with and without other people and encompasses a deeper narrative about what sexuality means to us and how we view ourselves as sexual beings. Rewriting our sexual story means taking a deeper look at our experiences and beliefs and releasing the parts that do not serve us.​​​​​​​​

2. Release sexual shame + blockages

Identify beliefs and origins of sexual shame that have blocked you from ultimate pleasure. Work to heal this shame so you can fully express your sexual self.​​​​​​​​

3. Shift emotional patterns that damage relationships

What are your personal defense mechanisms, and how have you punished yourself and others with them? Learn to break free of your damaging emotional patterns and forgive yourself for old wounds.​​​​​​​​

4. Activate desire + create a sexual practice

Create and maintain a sexual practice. Make sexuality a priority every day so that it stops being something that gets put off or pushed to the bottom of the list. Take time to explore your sexual desires, needs, and fantasies.​​​​​​​​

5. Radically accept your body

Learn to accept your body with gratitude so you can begin to enjoy your body in ways you didn’t know or forgot you could. Radically accepting your body enables you to take greater pleasure in yourself and build sexual self-esteem. ​​​​​​​​

6. Develop sexual skills

What sexual skills have you mastered, and which ones need work? When you identify, improve and expand your sexual repertoire, you can start having the best sex of your life and the quality relationships you want.​​​​​​​​

How to be More Confident With Yourself And Your Body in Bed?

Feeling shy? Unattractive? Or lacking confidence in the bedroom?  It happens to all of us- and more often than you think, no matter how much you know or love s3x.

So let’s talk about it.

Here are 4 steps that help ease the anxiety and get you back in your body and to the more important things like pleasure.

1. Remember that you are worthy of all the time. We can get caught up in our heads and stop enjoying if we think we are taking too long or start thinking about less sexy things... dishes, work, our thighs .. all good just redirect to sensation and know that it’s okay to sit back and receive.

2. Remember you are in control, if you need to adjust positions, take a break, and laugh! Do it.

3. Your partner is there because they like you!! They are turned on by you! You are sexy!!! So give yourself that same quality of love.

4. You are the author of your story, and your body may hold some stories and that’s what makes it so uniquely beautiful.

Conclusion

If you're struggling with low sexual confidence, don't worry – you're not alone. But there are things you can do to start feeling more comfortable in your own skin and enjoy sex more. These tips should help get you started on the road to recovery. Now go out there and re-awaken the sexy goddess you already are 🔥✨